Our Services
We offer comprehensive, evidence-based mental health services designed to meet you where you are and support your journey toward healing and growth.
Individual Therapy
Anxiety & Depression
Evidence-based treatment for anxiety disorders, depression, and mood-related challenges using CBT and mindfulness techniques.
Trauma & PTSD
Specialized trauma-informed care including EMDR and trauma-focused CBT for survivors of trauma and PTSD.
Life Transitions
Support through major life changes including career shifts, relationship changes, loss, and personal growth.
Personal Growth
Self-discovery and personal development focusing on building resilience, confidence, and emotional wellbeing.
Individual & Related Therapy
Couples Counseling
Strengthen relationships through improved communication, conflict resolution, and intimacy building techniques.
Family Therapy
Family systems therapy to improve dynamics, communication, and resolve conflicts within families.
Children Therapy
Supportive therapy for children to process emotions, develop coping skills, and thrive at home and school.
Pre-Marital Counseling
Prepare for marriage with communication skills, expectation setting, and conflict resolution strategies.
Specialized Services
Addiction Recovery
Comprehensive addiction treatment including individual counseling, family support, and relapse prevention strategies.
Mindfulness & Stress
Mindfulness-based stress reduction, meditation training, and holistic approaches to stress management.
Crisis Intervention
Immediate support and intervention for mental health crises, safety planning, and stabilization services.
Workplace Wellness
Employee assistance programs, workplace stress management, and organizational mental health consulting.
How We Help
Our Approach
Evidence-Based Treatment
We use research-backed therapies including CBT, DBT, EMDR, and solution-focused approaches.
Culturally Responsive Care
Treatment that honors your cultural background, values, and unique life experiences.
Collaborative Process
We work with you to develop treatment goals and strategies that fit your needs and lifestyle.
Holistic Wellness
Addressing mental, emotional, and relational aspects of your wellbeing for lasting change.
What to Expect
Initial Consultation
Free 15-minute consultation to discuss your needs and match you with the right therapist
Step 1Comprehensive Assessment
Thorough evaluation to understand your concerns and develop a personalized treatment plan
Step 2Regular Sessions
Weekly or bi-weekly sessions tailored to your schedule and therapeutic needs
Step 3Progress Monitoring
Regular check-ins to assess progress and adjust treatment as needed
Step 4